unmasking lies that hurt your marriage

• Men/women can never be trusted.

• Emotions are not valid, logical, or safe.
• I am just a doormat.
• Men must never show their emotions.
• I have to take care of everyone else, so I cannot take care of myself.
• I am just a bad person.
• It’s the way it’s always been and always will be.
• There is nothing I can do to make this relationship better.
• My spouse always ….
• My spouse never ….
• Love hurts, so it is better not to love
• No one understands me.
• It’s all hopeless!
• Talking about a problem never changes anything.
• If I keep my distance, no one will get hurt.
• I cannot change.
• My spouse will never change.
• Other people get what they want, but I never do.

• I must always be perfect.
• No one understands me.
• Talking about a problem never changes anything.